Nottingham
Tai Chi’s New Beginners Tai
Chi Class
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Wutan: Nottingham Tai Chi School
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Tai
Chi Class in Nottingham
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Nottingham KickBoxing Class
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Nottingham
KungFu Class
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Nottingham
Junior KungFu Class
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School
For
Tai Chi Kung Fu KickBoxing
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WutanUK>Tai Chi >
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Nottingham Tai Chi instructor About
Bournemouth Tai Chi Members in Action To See Click Here Your local Wutan classes: (Taiji =T’ai Chi = Tai Chi) |
Monday
Title: Tai Chi Beginners (Derby) Offer: Free taster session 29th October! Title: Tai Chi Beginners Tuesday
Title: Tai Chi Improvers Thursday
Title: Tai Chi Drop-In Lessons Title: Tai Chi Beginners Title: Tai Chi Improvers Tai Chi is
a traditional Chinese martial art. Its benefits are wide and many. Tai Chi
was originally created to teach self defense techniques whilst improving the
physical, mental and spiritual well being of the practitioner. Good martial
arts technique is useless if the practitioner is in poor physical, mental and
spiritual health! Today we may not be concerned with the combative aspect of
Tai Chi; now the emphasis is on self-defense from the stress and strains of
modern living. Tai Chi is a form of programming. By
performing many repetitions of Tai Chi sequence, moving in a relaxed and
rhythmic manner and promoting deep breathing we encourage correct and
efficient use of the body. This in turn improves skeletal structure and
alignment plus the health and range of movement in the joints, increases
muscle balance and strength, endurance and flexibility, and improves the
function of the nervous system, organs and circulation. In short Tai Chi
results in a body that is better balanced and functions at its best. It's widely recognised that regular
exercise improves mood and psychological stability. Practicing Tai Chi,
unlike more vigorous form of exercise, has the added benefit of not wearing
you down and any form of repetitive movement is meditative. Whilst practicing
Tai Chi you clear your mind of any unwanted or unnecessary thoughts; helping
you to become calm, clear thinking and energetic. Wutan students have reported that
Tai Chi has helped them in a number of areas, these include:
ME sufferers report having more
energy and stamina. Students who play other sports report they perform better
by augmenting their training with Tai Chi. Tai Chi is commonly promoted as a
spiritual practice. Spirituality is something Wutan believes is unique to
each and every one of us. Any activity that is purposeful and meaningful to
the individual improves self-image and esteem. Tai Chi does this by first
training the body, as you progress you will experience the benefit of
achieving, learning and understanding your body and your mind, by working
together as a team we promote a harmonious team spirit. Traditionally in the
east, your school becomes like a family. We work together as a community. By working
together we begin to understand and relate to each other more effectively. We
perform the Tai Chi sequence as a group and work with each other in paired
routines encouraging harmony in ourselves and between each other. Wutan also teach the internal arts
of pa kua (bagua) and hsing-i (xingyi), which complement
the t'ai chi training. |
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All Wutan
instructors are fully qualified and expected to train with WutanUK
continually and teaching the official syllabus, to ensure the highest standards
are maintained. Listed the class run by WutanUK official
instructor. |
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